Le bhulogi iwumhlahlandlela wezimiso ezingcono kakhulu zokuhlala ukhuthazekile futhi ungaguquguquki endleleni yakho yokuphila esebenzayo.
Ukuthola isisusa sokuzilolonga kungaba inselele, ikakhulukazi lapho uzizwa ukhathele, ucindezelekile, noma ungekho esimweni sengqondo. Kodwa-ke, ukuhlala umatasa kubalulekile ekugcineni impilo engokomzimba nengokwengqondo, ngakho-ke kufanelekile ukuzama ukuthola isisusa sokuzivocavoca. Kule bhulogi, sizoxoxa ngamathiphu okuthi ungasithola kanjani isisusa sokusebenza.
Zibekele Imigomo
Ukubeka imigomo elinganisekayo eqondile, kuzokusiza ukuthi uhlale ugqugquzelekile futhi ugxile ohambweni lwakho lokufaneleka. Izinjongo zakho kungaba ezesikhathi esifushane (isb. ukuzivocavoca umzimba kathathu ngesonto ngenyanga ezayo) noma ezesikhathi eside (isb. ukugijima ibanga elide). Bhala phansi imigomo yakho futhi ulandelele ukuqhubeka kwakho ukuze uhlale ukhuthazekile.
Thola Umngane Wokuzivocavoca
Ukujima nabangani noma nomndeni kungenza ukuzivocavoca kujabulise futhi kukhuthaze. Ningakwazi ukukhuthazana, ukwabelana ngamathiphu nezeluleko, futhi nibambene niphendule. Ukujoyina ikilasi lokufaneleka noma iqembu kungakusiza futhi ukuthi uhlangane nabantu abanomqondo ofanayo futhi wenze abangani abasha.
Kwenze Kujabulise
Uma ungakujabuleli ukujima kwakho, ukuthola ugqozi lokuqhubeka kungaba nzima. Ukuthola uhlobo lokuzivocavoca oluthandayo kungenza umehluko. Hlanganisa isimiso sakho nemisebenzi ehlukene, zama amakilasi amasha noma ezemidlalo, futhi ulalele umculo noma ama-podcast ngenkathi uzivocavoca.
Dala Ishejuli
Uhlelo olumisiwe lokujima lungakusiza ukuthi uhlale usendleleni futhi wenze umkhuba ukujima. Nquma isikhathi esingcono kakhulu sokusebenza futhi usihlele ekhalendeni lakho noma kusihleli sakho. Yiphathe njenganoma iyiphi enye i-aphoyintimenti edingekayo, futhi uyeqe kuphela uma ibaluleke kakhulu.
Landelela Intuthuko Yakho
Ukulandelela intuthuko yakho kungaba yindlela enhle yokuhlala ukhuthazekile futhi ubone imiphumela yokusebenza kanzima kwakho. Thatha izithombe ngaphambi nangemuva, kala amaphesenti wamafutha omzimba wakho, noma ulandelele amandla akho kanye nezinzuzo zokukhuthazela. Ukubona intuthuko kungaba yisikhuthazo esinamandla sokuqhubeka.
Zivuze
Zithokozise ngomklomelo omncane ngemva kokujima ngakunye noma lapho ufinyelela ingqopha-mlando. Kungaba into elula njengokudla okulula okunempilo, ukugeza okuphumuzayo, noma ingubo entsha yokuzivocavoca ( Zonke Izingubo Ezisebenzayo Zabesifazane ). Ukwazi ukuthi unomvuzo obheke phambili kuwo kungakusiza uhlale ukhuthazekile futhi ugxile.
Sengiphetha, ukuthola isisusa sokusebenza kungaba inselele, kodwa kuwufanele umzamo ukuze uthole izinzuzo ezingokomzimba nezingokwengqondo. Zibekele imigomo, thola umngane wokujima, kwenze kube mnandi, dala isimiso, landelela ukuqhubeka kwakho, uziklomelise ngokuhlala ukhuthazekile futhi wenze umkhuba ukujima. Khumbula, konke ukuzivocavoca kubalulekile, ngisho nokuhamba isikhashana nje noma iseshini ye-yoga. Qala kancane futhi wakhe kancane kancane, futhi uzobe usendleleni eya empilweni enempilo futhi ejabule kakhudlwana.
Ukuhlala ugqugquzelekile empilweni yakho esebenzayo kulula kunalokho ucabanga!