I-Yoga iwumkhuba wamakhulu eminyaka owavela eNdiya futhi osanda kuthola udumo olukhulu muva nje. I-Yoga ayiyona nje indlela yokuzivocavoca kodwa iyindlela yokuphila ehlanganisa inhlalakahle engokomzimba, engokwengqondo, nengokomoya. Kunezinhlobo eziningi ezahlukene ze-yoga, ngayinye inendlela yayo ehlukile kanye nezinzuzo. Le bhulogi izoxoxa ngezinhlobo ezahlukene ze-yoga nezici zazo.
1. IHatha Yoga
I-Hatha yoga iyindlela esetshenziswa kakhulu, egxile ekumeni komzimba noma kuma-asanas. Lolu hlobo lwe-yoga lugcizelela ukulawula umoya nokuzindla futhi lufanele abaqalayo. Kuyasiza ukuthuthukisa amandla, ukuguquguquka, nokulinganisela futhi kukhuthaze ukuphumula nokunciphisa ukucindezeleka.
2. Vinyasa Yoga
I-Vinyasa yoga iyinhlangano enamandla futhi egelezayo, evumelanisa umoya nokunyakaza. Lolu hlobo lwe-yoga lugxile ochungechungeni lokubingelela kwelanga kanye noshintsho phakathi kokuma futhi lungadinga kakhulu ngokomzimba kune-Hatha yoga. I-Vinyasa yoga isiza ukwakha amandla, ukuguquguquka, nokubekezela futhi ingaba umsebenzi omuhle kakhulu wenhliziyo nemithambo yegazi.
3. I-Ashtanga Yoga
I-Ashtanga yoga iwuhlobo lwendabuko lwe-yoga olubandakanya uchungechunge lwezimo ezenziwa ngokulandelana okuthile. Lolu hlobo lwe-yoga ludinga amandla athile futhi ludinga amandla athile nokuvumelana nezimo. I-Ashtanga yoga isiza ukwakha amandla, ikhulise ukuguquguquka, futhi ithuthukise ukugxila kwengqondo.
4. I-Bikram Yoga
I-Bikram yoga (i-yoga eshisayo) yenziwa ekamelweni elishiswe kufika ku-105 degrees Fahrenheit elinomswakama ongu-40%. Ukushisa kusiza ukwandisa ukuguquguquka, ukukhuthaza ukukhishwa kwe-detoxification, nokuthuthukisa ukujikeleza kwegazi. Lolu hlobo lwe-yoga lubandakanya uchungechunge lwezimo ezingu-26 olwenziwa ngokulandelana okuthile. I-Bikram yoga ayinconyelwe abantu abanezimo ezithile zempilo ezifana nesifo senhliziyo, umfutho wegazi ophakeme, noma ukukhulelwa.
5. I-Yoga Yokubuyisela
I-yoga yokubuyisela iyindlela emnene egxile ekuphumuleni nasekunciphiseni ingcindezi. Lolu hlobo lwe-yoga lubandakanya uchungechunge lwezimo ezisekelwayo ezibanjwa isikhathi eside, okuvumela umzimba ukuba uphumule futhi ukhulule ukungezwani. I-yoga yokubuyisela isiza ukunciphisa ukucindezeleka nokukhathazeka, ithuthukise ukulala, futhi ikhuthaze inhlalakahle jikelele.
6. Kundalini Yoga
I-Kundalini yoga iwuhlobo lukamoya olugxile ekugelezeni kwamandla nasekukhuliseni ukwazi. Lolu hlobo lwe-yoga lubandakanya inhlanganisela yokuma komzimba, umsebenzi wokuphefumula, ukuzindla, nokucula. I-Kundalini yoga isiza ukukhulisa amandla, ukunciphisa ukucindezeleka, nokukhuthaza ukukhula ngokomoya.
Sengiphetha, kunezinhlobo eziningi ezahlukene ze-yoga, ngayinye enezinzuzo nezici ezihlukile. Kungakhathaliseki ukuthi ufuna ukuthuthukisa impilo yakho engokwenyama, ukunciphisa ukucindezeleka nokukhathazeka, noma ukukhuthaza ukukhula ngokomoya, kunohlobo lwe-yoga olungahlangabezana nezidingo zakho. Kunconywa ukuthi uzame izinhlobo ezahlukene ze-yoga ukuze uthole leyo ehambisana nawe nemigomo yakho. Khumbula, i-yoga iwuhambo, futhi okubaluleke kakhulu ukujabulela inqubo kanye nezinzuzo eziza nayo.