Royale Athletics Blog
Isayensi Yokubuyisela: Kufanele Ulinde Isikhathi Esingakanani Ukuze Uphinde Ushaye Ijimu?
Ukuzivocavoca kuyisici esibalulekile sendlela yokuphila enempilo, kodwa kubalulekile ukukhumbula ukuthi ukuzivocavoca kuwuhlobo lokucindezeleka emzimbeni. Nakuba ukuzivocavoca kunezinzuzo eziningi zezempilo, ukuvumela umzimba ukuba ululame ngemva kokuzivocavoca kubalulekile. Le bhulogi izohlola ukuthi...
Thola I-Zen Yakho: Izinhlobo Eziyisithupha Ze-Yoga Nezinzuzo Zazo Eziyingqayizivele
I-Yoga iwumkhuba wamakhulu eminyaka owavela eNdiya futhi osanda kuthola udumo olukhulu muva nje. I-Yoga ayiyona nje indlela yokuzivocavoca kodwa iyindlela yokuphila ehlanganisa inhlalakahle engokomzimba, engokwengqondo, nengokomoya. Kunezinhlobo eziningi ezahlukene ze-yoga,...
Amandla Okwakha Ekhaya: Uhlelo Lokusebenza Lwe-Push-Pull Lomzimba Opholile
Ukuhlala ufanelekile futhi unempilo kubalulekile kuwo wonke umuntu, kodwa ngezinye izikhathi ukuya ejimini kungase kube inselele. Ngezikhathi ezithile, ngizithola ngimatasa ngemisebenzi, futhi uma sengilungele ukujima ngiyaqaphela ukuthi ijimu ivalwa ngemizuzu...