Royale Athletics Blog
Ukweqa Inganekwane: Kungani Abesifazane Kufanele Bamukele I-Creatine Ukuze Ube Nokuqina Okuphelele
I-Creatine iyinto engokwemvelo etholakala kumaseli emisipha esiza ukunikeza amandla ngesikhathi sokuzivocavoca okukhulu. Ngaphandle kwezinzuzo zayo ezifakazelwe, kuvame ukudideka nolwazi olungaqondile oluzungeze i-creatine kanye nokusetshenziswa kwayo, ikakhulukazi kwabesifazane. Kulokhu okuthunyelwe kwebhulogi,...