Royale Athletics Blog
Isayensi Yokubuyisela: Kufanele Ulinde Isikhathi Esingakanani Ukuze Uphinde Ushaye Ijimu?
Ukuzivocavoca kuyisici esibalulekile sendlela yokuphila enempilo, kodwa kubalulekile ukukhumbula ukuthi ukuzivocavoca kuwuhlobo lokucindezeleka emzimbeni. Nakuba ukuzivocavoca kunezinzuzo eziningi zezempilo, ukuvumela umzimba ukuba ululame ngemva kokuzivocavoca kubalulekile. Le bhulogi izohlola ukuthi...
Thola I-Zen Yakho: Izinhlobo Eziyisithupha Ze-Yoga Nezinzuzo Zazo Eziyingqayizivele
I-Yoga iwumkhuba wamakhulu eminyaka owavela eNdiya futhi osanda kuthola udumo olukhulu muva nje. I-Yoga ayiyona nje indlela yokuzivocavoca kodwa iyindlela yokuphila ehlanganisa inhlalakahle engokomzimba, engokwengqondo, nengokomoya. Kunezinhlobo eziningi ezahlukene ze-yoga,...
Ukuhlala Ugqugquzelekile Endleleni Yakho Yokuphila: Umhlahlandlela Wokugcina Wokuvula Umsubathi Wakho Wangaphakathi
Le bhulogi iwumhlahlandlela wezimiso ezingcono kakhulu zokuhlala ukhuthazekile futhi ungaguquguquki endleleni yakho yokuphila esebenzayo. Ukuthola isisusa sokuzilolonga kungaba inselele, ikakhulukazi lapho uzizwa ukhathele, ucindezelekile, noma ungekho esimweni sengqondo. Kodwa-ke, ukuhlala...
Ukujuluka Ngesitayela: Izindwangu Zokusebenza Eziphezulu Zendlela Yakho Yokuphila Esebenzayo
Le bhulogi ikhuluma Ngezindwangu Zokusebenza Eziphezulu Zendlela Yakho Yokuphila Ekhuthele. Ukukhetha indwangu efanele yokugqoka kwakho okusebenzayo kungenza umehluko omkhulu mayelana nokunethezeka, ukusebenza, nokuqina. Kule bhulogi, sizoxoxa ngezinhlobo ezinhle kakhulu zendwangu...
Ukweqa Inganekwane: Kungani Abesifazane Kufanele Bamukele I-Creatine Ukuze Ube Nokuqina Okuphelele
I-Creatine iyinto engokwemvelo etholakala kumaseli emisipha esiza ukunikeza amandla ngesikhathi sokuzivocavoca okukhulu. Ngaphandle kwezinzuzo zayo ezifakazelwe, kuvame ukudideka nolwazi olungaqondile oluzungeze i-creatine kanye nokusetshenziswa kwayo, ikakhulukazi kwabesifazane. Kulokhu okuthunyelwe kwebhulogi,...
Amandla Okwakha Ekhaya: Uhlelo Lokusebenza Lwe-Push-Pull Lomzimba Opholile
Ukuhlala ufanelekile futhi unempilo kubalulekile kuwo wonke umuntu, kodwa ngezinye izikhathi ukuya ejimini kungase kube inselele. Ngezikhathi ezithile, ngizithola ngimatasa ngemisebenzi, futhi uma sengilungele ukujima ngiyaqaphela ukuthi ijimu ivalwa ngemizuzu...